In 100 g (Grams) of Turkey, all classes, leg, meat and skin, raw there is 10 µg of Folate, DFE.

unit (yield from 1 lb ready-to-cook turkey) leg, bone removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, all classes, leg, meat and skin, raw are listed below.

Water	72.69 g	72.69	g	72.69%
Energy (calorie)	144 kcal	144	kcal
Energy (joule)	602 kJ	602	kJ
Protein	19.54 g	19.54	g	19.54%
Total lipid (fat)	6.72 g	6.72	g	6.72%
Ash	0.89 g	0.89	g	0.89%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	1.72 mg	1.72	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	177 mg	177	mg	0.18%
Potassium, K	273 mg	273	mg	0.27%
Sodium, Na	74 mg	74	mg	0.07%
Zinc, Zn	3.09 mg	3.09	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	26.4 µg	26.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.077 mg	0.077	mg
Riboflavin	0.211 mg	0.211	mg
Niacin	2.947 mg	2.947	mg
Pantothenic acid	1.09 mg	1.09	mg
Vitamin B-6	0.34 mg	0.34	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0.39 µg	0.39	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Vitamin A, IU	3 IU	3	IU
Fatty acids, total saturated	2.06 g	2.06	g	2.06%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.22 g	1.22	g	1.22%
18:0 octadecanoic, stearic fatty acid	0.54 g	0.54	g	0.54%
Fatty acids, total monounsaturated	2.06 g	2.06	g	2.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.33 g	0.33	g	0.33%
18:1 undifferentiated	1.68 g	1.68	g	1.68%
20:1 eicosenoic, gadoleic	0.02 g	0.02	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	1.83 g	1.83	g	1.83%
18:2 undifferentiated	1.54 g	1.54	g	1.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15	g	0.15%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g	0.03%
Cholesterol	71 mg	71	mg	0.07%
Tryptophan	0.219 g	0.219	g	0.22%
Threonine	0.861 g	0.861	g	0.86%
Isoleucine	0.998 g	0.998	g	1.00%
Leucine	1.537 g	1.537	g	1.54%
Lysine	1.809 g	1.809	g	1.81%
Methionine	0.557 g	0.557	g	0.56%
Cystine	0.209 g	0.209	g	0.21%
Phenylalanine	0.769 g	0.769	g	0.77%
Tyrosine	0.757 g	0.757	g	0.76%
Valine	1.028 g	1.028	g	1.03%
Arginine	1.37 g	1.37	g	1.37%
Histidine	0.598 g	0.598	g	0.60%
Alanine	1.228 g	1.228	g	1.23%
Aspartic acid	1.89 g	1.89	g	1.89%
Glutamic acid	3.152 g	3.152	g	3.15%
Glycine	1.07 g	1.07	g	1.07%
Proline	0.861 g	0.861	g	0.86%
Serine	0.866 g	0.866	g	0.87%

Nutrients in Turkey, all classes, leg, meat and skin, raw